你知道蛋是所謂的「超級食物」嗎？蛋裡麵均衡的營養，讓你健康有活力。但每天只有荷包蛋跟炒蛋就太無聊了！快來看看其他跟蛋有關的食譜，動手一起做吧！ ▼1．蛋酥─將數顆蛋打散，起油鍋炸。 
▼均勻的散到每個鍋緣，讓整個受熱均勻。 
▼可以看到蛋開始發泡。 
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▼蛋酥燴絲瓜作法。
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▼2．玉子燒─雞蛋數顆，鹽，糖，胡椒粉，蔥花，油。 
▼將雞蛋打入碗內加入鹽，糖，蔥花和胡椒粉攪拌均勻。 
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▼可以平放著直接吃，也可以切開。 
▼3．洋蔥環蛋─雞蛋，牛奶，麵粉，油，鹽和胡椒粉、蔥、麵包屑（選擇性）。
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▼洋蔥逆紋切。約1公分厚。 
▼依次放入麵粉、牛奶、麵包屑內裹勻，放入鍋內煎，讓它變軟。 
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